According to the American Lung Association, smoking cigarettes is responsible for 480,000 deaths in the United States each year. The health risks that could happen when you are smoking are not just simple illnesses.
That is why second-hand exposure and use of tobacco is a serious addiction that needs to be stopped. Addiction may be related to your mental or emotional being. So it is also essential to know if you are smoking because of a particular situation, feeling or trauma.
If it caused you a serious illness, you might undergo hospice care here in Indiana. But if you think you are not willing to give up yet, here is a start plan to quit smoking addiction to help you:
Set a timeline
How long is the process? It would be better if you set dates and indicate tasks that you need to do on those days. Your plan must be specific, so it will be easier to follow. People have different approaches to quitting an addiction. Their timeline may be different from each other, too.
If the quitting plan worked for three months for someone, it might not work the same to you. You just have to be patient and determined to be successful.
Tell your friends and family
Psychologists advise people who are experiencing addiction to have an accountability partner. It’s crucial that someone knows your plans about quitting smoking. So if ever you’ll slip or relapse, someone will encourage you to move forward.
Your accountability partner may not just be one person. You can tell your whole family and closest friends your desire to stop smoking and also your detailed plan.
Accept that the process won’t be easy
It’s easy to say that you’ll quit in 10 days or three months. But you’ll realize as you go through the process that it is very challenging. Smoking is something that you’re used to doing every day. Your body and mind will definitely react to the changes that you will go through.
Having the mindset that it’s not going to be easy will help you prepare for the worst.
Stay away from triggers
As much as possible, remove everything that smells like cigarette. Throw away everything that reminds you of it, too. Wash your clothes, spray freshener in your home, car, workplace to remove the smell. With this, you will be able to forget that you are craving for cigarettes.
Talk to an expert or doctor
There are many things you don’t know yet about quitting smoking, so it will be helpful to ask an expert or doctor. Tell them that you want to stop and ask for tips, therapies or medication, if necessary. But if there’s nothing you can do about it, being under hospice care in Indiana could help.
Achieving 100% success in quitting smoking is a huge reward already, but the battle continues. Being totally smoke-free may take years. That is why it is important to have a complete change of lifestyle. Your physical, emotional, social, and mental aspect of yourself should be healthy. This is the only way to be completely smoke-free.